{"id":819,"date":"2011-06-30T09:00:20","date_gmt":"2011-06-30T07:00:20","guid":{"rendered":"http:\/\/www.spyderworks.de\/site1\/?page_id=819"},"modified":"2014-08-11T11:06:57","modified_gmt":"2014-08-11T09:06:57","slug":"2011-2","status":"publish","type":"page","link":"http:\/\/www.stefan-rauch.de\/?page_id=819","title":{"rendered":"Ergebnisse 2011"},"content":{"rendered":"
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
08.01.2011<\/strong><\/td>\n24h-Schwimmen Mellrichstadt<\/a>
\n<\/strong>Mannschaft: 109 km<\/td>\n		2. (Mannschaft)<\/strong><\/td>\n<\/tr>\n
08.05.2011<\/strong><\/td>\nHalbmarathon Mainz<\/a>
\n<\/strong>21,1 km<\/td>\n		18.
\n<\/strong>1:19:26 (\u00d8 3:46 min\/km)<\/td>\n<\/tr>\n
15.05.2010<\/strong><\/td>\n3-Fl\u00fcsse-Triathlon Gem\u00fcnden<\/a>
\n<\/strong>1,0 km Schwimmen
\n35 km Radfahren
\n10 km Laufen
\nGesamt<\/em><\/td>\n		8. (AK 2.)
\n<\/strong>0:16:51 (\u00d8 1:41 min\/100m)
\n1:00:05 (\u00d8 35,00 km\/h)
\n0:38:06 (\u00d8 3:49 min\/km)
\n1:55:03<\/em><\/td>\n<\/tr>\n
06.06.2010<\/strong><\/td>\nChallenge Kraichgau<\/a>
\n<\/strong>1,9 km Schwimmen
\n90 km Radfahren
\n21,1 km Laufen
\nGesamt<\/em><\/td>\n		89. (AK 20.)
\n<\/strong>0:30:01 (\u00d8 1:35 min\/100m)
\n2:37:11 (\u00d8 34,4 km\/h)
\n1:28:35 (\u00d8 4:12 min\/km)
\n4:40:07<\/em><\/td>\n<\/tr>\n
10.07.2011<\/strong><\/td>\nChallenge Roth<\/a>
\n<\/strong>3,8 km Schwimmen
\n180 km Radfahren
\n42,2 km Laufen
\nGesamt<\/em><\/td>\n		125. (AK 30.)
\n<\/strong>1:04:47 (\u00d8 1:42 min\/100m)
\n4:57:45 (\u00d8 36,4 km\/h)
\n3:18:25 (\u00d8 4:47 min\/km)
\n9:25:06<\/em><\/td>\n<\/tr>\n
23.07.2011<\/strong><\/td>\nWIKA-Staffelmarathon
\n<\/strong>21,1 km<\/td>\n		Mannschaft: 1. (ges. 3.)
\n<\/strong>0:20:50 (\u00d8 3:29 min\/km)<\/td>\n<\/tr>\n
14.08.2011<\/strong><\/td>\nHalbmarathon Karben<\/a>
\n<\/strong>21,1 km<\/td>\n		1. (AK 1.)
\n<\/strong>1:18:38 (\u00d8 3:43 min\/km)<\/td>\n<\/tr>\n
28.08.2011<\/strong><\/td>\nHalbmarathon Koberstadt<\/a>
\n<\/strong>21,1 km<\/td>\n		2. (AK 1.)
\n<\/strong>1:16:16 (\u00d8 3:39 min\/km)<\/td>\n<\/tr>\n
17.09.2011<\/strong><\/td>\nBosch Rexroth Firmenlauf<\/a>
\n<\/strong>10 km<\/td>\n		2. (AK 1.)
\n<\/strong>0:38:43 (\u00d8 3:52 min\/km)<\/td>\n<\/tr>\n
24.09.2011<\/strong><\/td>\nGlasmacherlauf Rechtenbach<\/a>
\n<\/strong>10 km<\/td>\n		1. (AK 1.)
\n<\/strong>0:35:43 (\u00d8 3:48 min\/km)<\/td>\n<\/tr>\n
25.09.2011<\/strong><\/td>\nChurfranken Trail Run<\/a>
\n<\/strong>Etappe 1: 10,9km mit 318hm
\nEtappe 2: 16,8km mit 426hm<\/td>\n		3.
\n<\/strong>0:47:27 (1.)
\n1:15:07 (1.)<\/td>\n<\/tr>\n
09.10.2011<\/strong><\/td>\nM\u00fcnchen Marathon<\/a>
\n<\/strong>42,2 km<\/td>\n		20. (AK 5.)
\n<\/strong>2:44:13 (\u00d8 3:54 min\/km)<\/td>\n<\/tr>\n
13.11.2011<\/strong><\/td>\nWintercross Goldbach<\/a>
\n<\/strong>10 km<\/td>\n		5. (AK 3.)
\n<\/strong>0:37:49 (\u00d8 3:47 min\/km)<\/td>\n<\/tr>\n
20.11.2011<\/strong><\/td>\nWintercross Goldbach<\/strong>
\n<\/a>10 km<\/td>\n		4. (AK 2.)
\n<\/strong>0:37:40 (\u00d8 3:46 min\/km)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

08.01.2011 24h-Schwimmen Mellrichstadt Mannschaft: 109 km 2. (Mannschaft) 08.05.2011 Halbmarathon Mainz 21,1 km 18. 1:19:26 (\u00d8 3:46 min\/km) 15.05.2010 3-Fl\u00fcsse-Triathlon Gem\u00fcnden 1,0 km Schwimmen 35 km Radfahren 10 km Laufen Gesamt 8. (AK 2.) 0:16:51 (\u00d8 1:41 min\/100m) 1:00:05 (\u00d8 35,00 km\/h) 0:38:06 (\u00d8 3:49 min\/km) 1:55:03 06.06.2010 Challenge Kraichgau 1,9 km Schwimmen 90 km … Ergebnisse 2011<\/span> weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":12,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/819"}],"collection":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819"}],"version-history":[{"count":5,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/819\/revisions"}],"predecessor-version":[{"id":134386,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/819\/revisions\/134386"}],"up":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}