{"id":54,"date":"2010-03-14T18:07:53","date_gmt":"2010-03-14T17:07:53","guid":{"rendered":"http:\/\/www.spyderworks.de\/site1\/?page_id=54"},"modified":"2013-12-13T09:24:58","modified_gmt":"2013-12-13T08:24:58","slug":"ergebnisse","status":"publish","type":"page","link":"http:\/\/www.stefan-rauch.de\/?page_id=54","title":{"rendered":"Ergebnisse 2009"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
08.03.2009<\/strong> <\/td>\nMaintallauf Schweinfurt
\n<\/strong>21,1 km
\n[nggallery id=6]<\/td>\n		10. (AK 8.)
\n<\/strong>1:19:45 (\u00d8 3:47 min\/km)<\/td>\n<\/tr>\n
22.03.2009<\/strong> <\/td>\nSchneller 10er Niederrodenbach
\n<\/strong>10 km<\/td>\n		37. (AK 9.)
\n<\/strong>0:36:42 (\u00d8 3:40 min\/km)<\/td>\n<\/tr>\n
29.03.2009<\/strong><\/td>\nMaintallauf Gem\u00fcnden
\n<\/strong>21,1 km<\/td>\n		7. (AK 2.)
\n<\/strong>1:18:37 (\u00d8 3:43 min\/km)<\/td>\n<\/tr>\n
26.04.2009<\/strong><\/td>\nMarathon Hamburg
\n<\/strong>42,2 km
\n[nggallery id=1]<\/td>\n		416. (AK 56.)
\n<\/strong>3:00:36 (\u00d8 4:17 min\/km)<\/td>\n<\/tr>\n
08.05.2009<\/strong><\/td>\nSaupurzellauf Karlstadt
\n<\/strong>7,777 km
\n[nggallery id=2] <\/strong><\/td>\n		6. (AK 1.)
\n<\/strong>0:31:28 (\u00d8 4:03 min\/km) <\/strong><\/td>\n<\/tr>\n
17.05.2009<\/strong><\/td>\n3-Fl\u00fcsse-Triathlon Gem\u00fcnden
\n<\/strong>1,0 km Schwimmen
\n35 km Radfahren
\n10 km Laufen
\nGesamt<\/em> <\/strong><\/td>\n		19. (AK 8.)
\n<\/strong>0:16:58 (\u00d8 1:42 min\/100m)
\n1:01:23 (\u00d8 34,21 km\/h)
\n0:39:09 (\u00d8 3:55 min\/km)
\n1:57:30<\/em> <\/strong><\/td>\n<\/tr>\n
31.05.2009<\/strong><\/td>\nBaur Triathlon Altenkunstadt
\n<\/strong>1,0 km Schwimmen
\n40 km Radfahren
\n10 km Laufen
\nGesamt
\n[nggallery id=7]<\/em> <\/strong><\/td>\n		50. (AK 17.)
\n<\/strong>0:23:29 (\u00d8 2:21 min\/100m)
\n1:10:40 (\u00d8 33,96 km\/h)
\n0:38:51 (\u00d8 3:53 min\/km)
\n2:13:00<\/em> <\/strong><\/td>\n<\/tr>\n
14.06.2009<\/strong><\/td>\nChallenge Kraichgau
\n<\/strong>1,9 km Schwimmen
\n90 km Radfahren
\n21,1 km Laufen
\nGesamt
\n<\/em>[nggallery id=8]<\/em><\/td>\n		124. (AK 21.)
\n<\/strong>0:34:47 (\u00d8 1:50 min\/100m)
\n2:42:40 (\u00d8 33,20 km\/h)
\n1:34:19 (\u00d8 4:28 min\/km)
\n4:55:28<\/em> <\/strong><\/td>\n<\/tr>\n
28.06.2009<\/strong><\/td>\nRothsee Triathlon
\n<\/strong>1,5 km Schwimmen
\n40 km Radfahren
\n10 km Laufen
\nGesamt
\n[nggallery id=11]
\n<\/em> <\/strong><\/td>\n		104. (AK. 21)
\n<\/strong>0:27:40 (\u00d8 1:51 min\/100m)
\n1:05:52 (\u00d8 36,44 km\/h)
\n0:40:33 (\u00d8 4:03 min\/km)
\n2:14:05<\/em> <\/strong><\/td>\n<\/tr>\n
04.07.2009<\/strong><\/td>\nIfa-Nonstop Triathlon Bamberg
\n<\/strong>1,5 km Schwimmen
\n40 km Radfahren
\n10 km Laufen
\nGesamt
\n[nggallery id=9]<\/em> <\/strong><\/td>\n		38. (AK 11.)
\n<\/strong>0:29:29 (\u00d8 1:58 min\/100m)
\n1:04:48 (\u00d8 37,04 km\/h)
\n0:38:03 (\u00d8 3:48 min\/km)
\n2:12:20<\/em> <\/strong><\/td>\n<\/tr>\n
12.07.2009<\/strong><\/td>\nBuchental Crosslauf
\n<\/strong>7,5 km
\n[nggallery id=10] <\/strong><\/td>\n		2. (AK 2.)
\n<\/strong>0:28:26 (\u00d8 3:47 min\/km) <\/strong><\/td>\n<\/tr>\n
25.07.2009<\/strong><\/td>\nWIKA Firmenlauf
\n<\/strong>6 km <\/strong><\/td>\n		5. (AK 5.)
\n<\/strong>0:22:00 (\u00d8 3:40 min\/km) <\/strong><\/td>\n<\/tr>\n
26.07.2009<\/strong><\/td>\nTriathlon Hof
\n<\/strong>1,5 km Schwimmen
\n40 km Radfahren
\n10 km Laufen
\nGesamt
\n<\/em>[nggallery id=17]
\n <\/strong><\/td>\n		41. (AK 7.)
\n<\/strong>0:26:56 (\u00d8 1:48 min\/100m)
\n1:03:16 (\u00d8 37,93 km\/h)
\n0:39:40 (\u00d8 3:58 min\/km)
\n2:09:52<\/em> <\/strong><\/td>\n<\/tr>\n
09.08.2009<\/strong><\/td>\nErlangener Tirathlon
\n<\/strong>2,0 km Schwimmen
\n80 km Radfahren
\n20 km Laufen
\nGesamt
\n<\/em>[nggallery id=12]
\n <\/strong><\/td>\n		81. (AK 15.)
\n<\/strong>0:40:34 (\u00d8 2:02 min\/100m)
\n2:11:35 (\u00d8 36,48 km\/h)
\n1:25:12 (\u00d8 4:16 min\/km)
\n4:17:21<\/em> <\/strong><\/td>\n<\/tr>\n
19.09.2009<\/strong><\/td>\nSpessart-Challenge Bad Orb
\n<\/strong>10 km Laufen <\/strong><\/td>\n		8. (AK 3.)
\n<\/strong>0:37:10 (\u00d8 3:43 min\/km) <\/strong><\/td>\n<\/tr>\n
04.10.2009<\/strong><\/td>\nCitylauf Aschaffenburg
\n<\/strong>21,1 km <\/strong><\/td>\n		17. (AK 8.)
\n<\/strong>1:19:41 (\u00d8 3:46 min\/km) <\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

08.03.2009  Maintallauf Schweinfurt 21,1 km [nggallery id=6] 10. (AK 8.) 1:19:45 (\u00d8 3:47 min\/km) 22.03.2009  Schneller 10er Niederrodenbach 10 km 37. (AK 9.) 0:36:42 (\u00d8 3:40 min\/km) 29.03.2009 Maintallauf Gem\u00fcnden 21,1 km 7. (AK 2.) 1:18:37 (\u00d8 3:43 min\/km) 26.04.2009 Marathon Hamburg 42,2 km [nggallery id=1] 416. (AK 56.) 3:00:36 (\u00d8 4:17 min\/km) 08.05.2009 Saupurzellauf … Ergebnisse 2009<\/span> weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":14,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/54"}],"collection":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":1,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":133751,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions\/133751"}],"up":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}