{"id":40104,"date":"2012-05-18T22:14:48","date_gmt":"2012-05-18T20:14:48","guid":{"rendered":"http:\/\/www.spyderworks.de\/site1\/?page_id=40104"},"modified":"2014-08-11T11:12:28","modified_gmt":"2014-08-11T09:12:28","slug":"2012-2","status":"publish","type":"page","link":"http:\/\/www.stefan-rauch.de\/?page_id=40104","title":{"rendered":"Ergebnisse 2012"},"content":{"rendered":"\n\n\n\n\n\n\n\n
13.05.2012<\/strong><\/td>\n3-Fl\u00fcsse-Triathlon Gem\u00fcnden<\/a>
\n<\/strong>1,0 km Schwimmen
\n36 km Radfahren
\n10 km Laufen
\nGesamt<\/em><\/td>\n		10. (AK 4.)
\n<\/strong>0:17:21 (\u00d8 1:44 min\/100m)
\n0:59:38 (\u00d8 36,20 km\/h)
\n0:37:10 (\u00d8 3:43 min\/km)
\n1:54:10<\/em><\/td>\n<\/tr>\n
28.05.2012<\/strong><\/td>\nAltstadtlauf Lohr<\/a><\/strong>
\n<\/a>10 km<\/td>\n		9. (AK 4.)
\n<\/strong>0:36:16 (\u00d8 3:38 min\/km)<\/td>\n<\/tr>\n
10.06.2012<\/strong><\/td>\nChallenge Kraichgau<\/a>
\n<\/strong>1,9 km Schwimmen
\n90\u00a0km Radfahren
\n21 km Laufen
\nGesamt<\/em><\/td>\n		87. (AK 25.)
\n<\/strong>0:32:08 (\u00d8 1:41 min\/100m)
\n2:33:04 (\u00d8 35,3 km\/h)
\n1:27:29 (\u00d8 4:09 min\/km)
\n4:36:55<\/em><\/td>\n<\/tr>\n
23.06.2012<\/strong><\/td>\nHalbmarathon Bosch Sportfest<\/strong><\/a>
\n<\/a>21 km<\/td>\n		1. (gesamt)
\n<\/strong>1:19:52 (\u00d8 3:47 min\/km)<\/td>\n<\/tr>\n
28.07.2012<\/strong><\/td>\nWIKA Staffelmarathon<\/strong>
\n<\/a>6 km<\/td>\n		1. Mannschaft (ges. 4.)
\n<\/strong>0:21:44 (\u00d8 3:37 min\/km)<\/td>\n<\/tr>\n
24.09.2012<\/strong><\/td>\nChurfranken Trailrun (2er-Teamwertung)<\/strong><\/a>
\n<\/a>3. Etappe (18km 489hm)
\n4. Etappe (11,2 km 256hm)
\n5. Etappe (16,4km 302hm)<\/td>\n		1. (gesamt)
\n<\/strong>1:22:59 (1.)
\n0:51:35 (1.)
\n1:25:23 (3.)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

13.05.2012 3-Fl\u00fcsse-Triathlon Gem\u00fcnden 1,0 km Schwimmen 36 km Radfahren 10 km Laufen Gesamt 10. (AK 4.) 0:17:21 (\u00d8 1:44 min\/100m) 0:59:38 (\u00d8 36,20 km\/h) 0:37:10 (\u00d8 3:43 min\/km) 1:54:10 28.05.2012 Altstadtlauf Lohr 10 km 9. (AK 4.) 0:36:16 (\u00d8 3:38 min\/km) 10.06.2012 Challenge Kraichgau 1,9 km Schwimmen 90\u00a0km Radfahren 21 km Laufen Gesamt 87. (AK … Ergebnisse 2012<\/span> weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":11,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/40104"}],"collection":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40104"}],"version-history":[{"count":5,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/40104\/revisions"}],"predecessor-version":[{"id":134387,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/40104\/revisions\/134387"}],"up":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}