{"id":343,"date":"2010-04-16T12:31:41","date_gmt":"2010-04-16T10:31:41","guid":{"rendered":"http:\/\/www.spyderworks.de\/site1\/?page_id=343"},"modified":"2013-12-13T09:24:44","modified_gmt":"2013-12-13T08:24:44","slug":"2010-2","status":"publish","type":"page","link":"http:\/\/www.stefan-rauch.de\/?page_id=343","title":{"rendered":"Ergebnisse 2010"},"content":{"rendered":"<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"78\"><strong>02.01.2010<\/strong><\/td>\n<td valign=\"top\" width=\"365\"><strong>24h-Schwimmen Mellrichstadt<br \/>\n<\/strong>Mannschaft: 107,5km<strong> <\/strong><\/td>\n<td valign=\"top\" width=\"180\"><strong>1. (Mannschaft)<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"78\"><strong>15.05.2010<\/strong><\/td>\n<td valign=\"top\" width=\"365\"><strong><a href=\"http:\/\/www.spyderworks.de\/site1\/?p=417\" target=\"_self\">3-Fl\u00fcsse-Triathlon Gem\u00fcnden<\/a><br \/>\n<\/strong>1,0 km Schwimmen<br \/>\n35 km Radfahren<br \/>\n10 km Laufen<br \/>\n<em>Gesamt<\/em><strong> <\/strong><\/td>\n<td valign=\"top\" width=\"180\"><strong>13. (AK 2.)<br \/>\n<\/strong>0:17:28 (\u00d8 1:45 min\/100m)<br \/>\n0:59:00 (\u00d8 35,59 km\/h)<br \/>\n0:39:01 (\u00d8 3:54 min\/km)<br \/>\n<em>1:55:30<\/em><strong> <\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"78\"><strong>06.06.2010<\/strong><\/td>\n<td valign=\"top\" width=\"365\"><strong><a href=\"http:\/\/www.spyderworks.de\/site1\/?p=467\" target=\"_self\">Challenge Kraichgau<\/a><br \/>\n<\/strong>1,9 km Schwimmen<br \/>\n90 km Radfahren<br \/>\n21,1 km Laufen<br \/>\n<em>Gesamt<\/em><strong> <\/strong><\/td>\n<td valign=\"top\" width=\"180\"><strong>276. (AK 52.)<br \/>\n<\/strong>0:31:37 (\u00d8 1:40 min\/100m)<br \/>\n2:33:32 (\u00d8 35,17 km\/h)<br \/>\n1:51:39 (\u00d8 5:17 min\/km)<br \/>\n<em>5:01:26<\/em><strong> <\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"78\"><strong>04.07.2010<\/strong><\/td>\n<td valign=\"top\" width=\"365\"><strong><a title=\"IRONMAN Frankfurt\" href=\"http:\/\/www.spyderworks.de\/site1\/?p=499\" target=\"_self\">Ironman Frankfurt<\/a><br \/>\n<\/strong>3,8 km Schwimmen<br \/>\n185 km Radfahren<br \/>\n42,2 km Laufen<br \/>\n<em>Gesamt<\/em><strong> <\/strong><\/td>\n<td valign=\"top\" width=\"180\"><strong>171. (AK 42.)<br \/>\n<\/strong>1:15:41 (\u00d8 1:59 min\/100m)<br \/>\n5:08:27 (\u00d8 35,99 km\/h)<br \/>\n3:28:43 (\u00d8 4:57 min\/km)<br \/>\n<em>9:58:29<\/em><strong> <\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"78\"><strong>08.08.2010<\/strong><\/td>\n<td valign=\"top\" width=\"365\"><strong><a title=\"Saisonabschluss 2010: Erlangener Triathlon\" href=\"http:\/\/www.spyderworks.de\/site1\/?p=558\">Erlangener Triathlon<\/a><br \/>\n<\/strong>2 km Schwimmen<br \/>\n80 km Radfahren<br \/>\n20 km Laufen<br \/>\n<em>Gesamt<\/em><strong> <\/strong><\/td>\n<td valign=\"top\" width=\"180\"><strong>53. (AK 8.)<br \/>\n<\/strong>0:36:39 (\u00d8 1:50 min\/100m)<br \/>\n2:13:44 (\u00d8 36,1 km\/h)<br \/>\n1:19:48 (\u00d8 3:59 min\/km)<br \/>\n<em>4:10:11<\/em><strong> <\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>02.01.2010 24h-Schwimmen Mellrichstadt Mannschaft: 107,5km 1. (Mannschaft) 15.05.2010 3-Fl\u00fcsse-Triathlon Gem\u00fcnden 1,0 km Schwimmen 35 km Radfahren 10 km Laufen Gesamt 13. (AK 2.) 0:17:28 (\u00d8 1:45 min\/100m) 0:59:00 (\u00d8 35,59 km\/h) 0:39:01 (\u00d8 3:54 min\/km) 1:55:30 06.06.2010 Challenge Kraichgau 1,9 km Schwimmen 90 km Radfahren 21,1 km Laufen Gesamt 276. (AK 52.) 0:31:37 (\u00d8 1:40 &hellip; <a href=\"http:\/\/www.stefan-rauch.de\/?page_id=343\" class=\"more-link\"><span class=\"screen-reader-text\">Ergebnisse 2010<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":13,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/343"}],"collection":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=343"}],"version-history":[{"count":1,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/343\/revisions"}],"predecessor-version":[{"id":133752,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/343\/revisions\/133752"}],"up":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}