{"id":165,"date":"2010-03-26T21:58:23","date_gmt":"2010-03-26T20:58:23","guid":{"rendered":"http:\/\/www.spyderworks.de\/site1\/?page_id=165"},"modified":"2013-12-13T09:25:06","modified_gmt":"2013-12-13T08:25:06","slug":"ergebnisse-2008","status":"publish","type":"page","link":"http:\/\/www.stefan-rauch.de\/?page_id=165","title":{"rendered":"Ergebnisse 2008"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n
20.04.<\/strong> <\/td>\nResidenzlauf W\u00fcrzburg
\n<\/strong>10 km<\/td>\n		(AK 24.)
\n<\/strong>0:39:02,0 (\u00d8 3:54 min\/km)<\/td>\n<\/tr>\n
12.05.<\/strong> <\/td>\nAltstadtlauf Lohr
\n<\/strong>10 km<\/td>\n		16. (AK 5.)
\n<\/strong>0:39:08,0 (\u00d8 3:55 min\/km)<\/td>\n<\/tr>\n
18.05.<\/strong><\/td>\nButzbacher Triathlon
\n<\/strong>1,0 km Schwimmen
\n40 km Radfahren
\n10 km Laufen
\nGesamt<\/em><\/td>\n		22. (AK 5.)
\n<\/strong>0:17:37 (\u00d8 1:46 min\/100m)
\n1:16:43 (\u00d8 31,28 km\/h)
\n0:39:34 (\u00d8 3:57 min\/km)
\n2:13:54<\/em><\/td>\n<\/tr>\n
08.06.<\/strong><\/td>\nKraichgau Triathlon Festival
\n<\/strong>2,0 km Schwimmen
\nWechsel 1
\n60 km Radfahren
\n14 km Laufen
\nGesamt
\n<\/em>[nggallery id=15]<\/em><\/td>\n		99. (AK 19.) 524 Finisher
\n<\/strong>0:35:55 (\u00d8 1:47min\/100m)
\n0:02:48
\n1:46:00 (\u00d8 34,25 km\/h)
\n1:03:00 (\u00d8 4:30 min\/km)
\n3:27:43<\/em><\/td>\n<\/tr>\n
06.07.<\/strong><\/td>\nIronman Frankfurt
\n<\/strong>3,8 km Schwimmen
\nWechsel 1
\n180 km Radfahren
\nWechsel 2
\n42,2 km Laufen
\nGesamt
\n<\/em>[nggallery id=14]<\/em> <\/strong><\/td>\n		291. (AK 32.)
\n<\/strong>01:09:36 (\u00d8 1:50min\/100m)
\n0:04:02
\n5:14:55 (\u00d8 34,29 km\/h)
\n0:01:59
\n3:26:15 (\u00d8 4:53 min\/km)
\n9:56:47,6<\/em> <\/strong><\/td>\n<\/tr>\n
26.07.<\/strong><\/td>\nWIKA Firmenlauf
\n<\/strong>6 km <\/strong><\/td>\n		9. (AK 9.)
\n<\/strong>0:22:19,1 (\u00d8 3:43 min\/km) <\/strong><\/td>\n<\/tr>\n
06.09.<\/strong><\/td>\nMesselauf Wertheim
\n<\/strong>10 km <\/strong><\/td>\n		7. (AK 3.)
\n<\/strong>0:37:15,0 (\u00d8 3:43 min\/km) <\/strong><\/td>\n<\/tr>\n
05.10.<\/strong><\/td>\nCitylauf Aschaffenburg
\n<\/strong>21,1 km <\/strong><\/td>\n		39. (AK 15.)
\n<\/strong>1:21:56,0 <\/strong>(\u00d8 3:53 min\/km) <\/strong><\/td>\n<\/tr>\n
06.12.<\/strong><\/td>\nWinterlaufserien J\u00fcgesheim
\n<\/strong>10 km <\/strong><\/td>\n		31. (AK. 7)
\n<\/strong>0:37:07,0 (\u00d8 3:43 min\/km) <\/strong><\/td>\n<\/tr>\n
14.12.<\/strong><\/td>\nWintercross Goldbach
\n<\/strong>10 km <\/strong><\/td>\n		14. (AK. 4)
\n<\/strong>0:39:54,0 (\u00d8 3:59 min\/km) <\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

20.04.  Residenzlauf W\u00fcrzburg 10 km (AK 24.) 0:39:02,0 (\u00d8 3:54 min\/km) 12.05.  Altstadtlauf Lohr 10 km 16. (AK 5.) 0:39:08,0 (\u00d8 3:55 min\/km) 18.05. Butzbacher Triathlon 1,0 km Schwimmen 40 km Radfahren 10 km Laufen Gesamt 22. (AK 5.) 0:17:37 (\u00d8 1:46 min\/100m) 1:16:43 (\u00d8 31,28 km\/h) 0:39:34 (\u00d8 3:57 min\/km) 2:13:54 08.06. Kraichgau Triathlon … Ergebnisse 2008<\/span> weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":15,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/165"}],"collection":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":1,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/165\/revisions"}],"predecessor-version":[{"id":133750,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/165\/revisions\/133750"}],"up":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}