{"id":134841,"date":"2016-05-10T12:01:03","date_gmt":"2016-05-10T10:01:03","guid":{"rendered":"http:\/\/www.stefan-rauch.de\/?page_id=134841"},"modified":"2016-08-01T21:36:01","modified_gmt":"2016-08-01T19:36:01","slug":"2016-2","status":"publish","type":"page","link":"http:\/\/www.stefan-rauch.de\/?page_id=134841","title":{"rendered":"2016"},"content":{"rendered":"\n\n\n\n\n\n
08.05.2016<\/strong><\/td>\n3-Fl\u00fcsse-Triathlon-Gem\u00fcnden
\n<\/strong>1,0 km Schwimmen
\n36 km Radfahren
\n10 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		7. (AK 2.)
\n<\/strong>0:16:16 (\u00d8 1:38 min\/100m)
\n0:59:00 (\u00d8 36,4 km\/h)
\n0:39:09 (\u00d8 3:53 min\/km)
\n1<\/em>:54:26<\/em><\/strong><\/td>\n<\/tr>\n
26.06.2016<\/strong><\/td>\nW\u00fcrzburg Triathlon<\/a>
\n<\/strong>2,1 km Schwimmen
\n76 km Radfahren
\n20 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		4. (AK 1.)
\n<\/strong>0:35:47 (\u00d8 1:42 min\/100m)
\n2:05:02 (\u00d8 36,4 km\/h)
\n1:25:20 (\u00d8 4:16 min\/km)
\n4:06:09<\/em><\/strong><\/td>\n<\/tr>\n
10.07.2016<\/strong><\/td>\nChurfranken Triathlon Niedernberg<\/a>
\n<\/strong>1,5 km Schwimmen
\nT1
\n43 km Radfahren
\nT2
\n10 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		6. (AK 1.)
\n<\/strong>0:26:24 (\u00d8 1:45 min\/100m)
\n0:02:08
\n1:05:31 (\u00d8 39,4 km\/h)
\n0:01:29
\n0:38:53 (\u00d8 3:53 min\/km)
\n2<\/em>:14:28<\/em><\/strong><\/td>\n<\/tr>\n
17.07.2016<\/strong><\/td>\nChallenge Roth<\/a>
\n<\/strong>3,8 km Schwimmen
\nT1
\n180 km Radfahren
\nT2
\n42 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		21. (AK 2.)
\n<\/strong>1:00:29 (\u00d8 1:35 min\/100m)
\n0:01:45
\n4:44:37 (\u00d8 37,9 km\/h)
\n0:01:25
\n3:00:28 (\u00d8 4:17 min\/km)
\n8<\/em>:48:45<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

08.05.2016 3-Fl\u00fcsse-Triathlon-Gem\u00fcnden 1,0 km Schwimmen 36 km Radfahren 10 km Laufen Gesamt 7. (AK 2.) 0:16:16 (\u00d8 1:38 min\/100m) 0:59:00 (\u00d8 36,4 km\/h) 0:39:09 (\u00d8 3:53 min\/km) 1:54:26 26.06.2016 W\u00fcrzburg Triathlon 2,1 km Schwimmen 76 km Radfahren 20 km Laufen Gesamt 4. (AK 1.) 0:35:47 (\u00d8 1:42 min\/100m) 2:05:02 (\u00d8 36,4 km\/h) 1:25:20 (\u00d8 4:16 … 2016<\/span> weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/134841"}],"collection":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134841"}],"version-history":[{"count":12,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/134841\/revisions"}],"predecessor-version":[{"id":134958,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/134841\/revisions\/134958"}],"up":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}