{"id":133388,"date":"2013-03-27T10:31:32","date_gmt":"2013-03-27T09:31:32","guid":{"rendered":"http:\/\/www.spyderworks.de\/site1\/?page_id=133388"},"modified":"2013-12-13T09:24:10","modified_gmt":"2013-12-13T08:24:10","slug":"2013-2","status":"publish","type":"page","link":"http:\/\/www.stefan-rauch.de\/?page_id=133388","title":{"rendered":"Ergebnisse 2013"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n
24.03.2013<\/strong><\/td>\nSaaletal Halbmarahon Ramsthal<\/a>
\n<\/strong>21,1 km Laufen<\/td>\n		2. (AK 1.)
\n<\/strong>1:20:42 (\u00d8 3:49 min\/km)<\/td>\n<\/tr>\n
11.05.2013<\/strong><\/td>\nIronman 70.3 Mallorca<\/a>
\n<\/strong>1,9 km Schwimmen (Neo)
\n90\u00a0km Radfahren
\n21 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		148. (AK 27.)
\n<\/strong>0:29:04 (\u00d8 1:31 min\/100m)
\n2:39:28 (\u00d8 33,9 km\/h)
\n1:22:47 (\u00d8 3:55 min\/km)
\n4:39:15<\/em><\/td>\n<\/tr>\n
09.06.2013<\/strong><\/td>\nChallenge Kraichgau<\/a>
\n<\/strong>1,9 km Schwimmen (Neo)
\n90 km Radfahren
\n21 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		52. (AK 6.)
\n<\/strong>0:34:16 (\u00d8 1:48 min\/100m)
\n2:32:35 (\u00d8 35,4 km\/h)
\n1:27:08 (\u00d8 4:13 min\/km)
\n4:38:11<\/em><\/td>\n<\/tr>\n
23.06.2013<\/strong><\/td>\nR\u00f6merman Dieburg 140.6 Team
\n<\/strong>0,4 km Schwimmen (ohne Neo)
\n18 km Radfahren
\n4,2 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		15. (AK 2., Teamwertung: 1.)
\n<\/strong>0:07:38 (\u00d8 1:54 min\/100m)
\n0:28:45 (\u00d8 37,5 km\/h)
\n0:15:48 (\u00d8 3:45 min\/km)
\n0:55:03<\/em><\/td>\n<\/tr>\n
07.07.2013<\/strong><\/td>\nIronman Frankfurt<\/a>
\n<\/strong>3,8 km Schwimmen (Neo)
\nT1
\n180 km Radfahren
\nT2
\n42,2 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		110. (AK 19.)
\n<\/strong>0:59:16 (\u00d8 1:34 min\/100m)
\n0:04:00
\n5:00:25 (\u00d8 36,0 km\/h)
\n0:01:58
\n3:15:11 (\u00d8 4:38 min\/km)
\n9:20:48<\/em><\/td>\n<\/tr>\n
13.07.2013<\/strong><\/td>\nBuchental Crosslauf<\/a>
\n<\/strong>7,5 km Laufen<\/td>\n		2. (AK 2.)
\n<\/strong>0:28:58 (\u00d8 3:52 min\/km)<\/td>\n<\/tr>\n
27.07.2013<\/strong><\/td>\nWIKA Staffelmarathon
\n<\/strong>6 km Laufen<\/td>\n		4. (Teamwertung: 1.)
\n<\/strong>0:22:25 (\u00d8 3:44 min\/km)<\/td>\n<\/tr>\n
28.07.2013<\/strong><\/td>\nChurfranken Triathlon
\n<\/strong>1,5 km Schwimmen (ohne Neo)
\n54 km Radfahren
\n10,5 km Laufen
\nGesamt<\/em><\/strong><\/td>\n		10. (AK 1.)
\n<\/strong>0:27:37 (\u00d8 1:50 min\/100m)
\n1:37:19 (\u00d8 33,2 km\/h)
\n0:42:43 (\u00d8 4:04 min\/km)
\n2:49:56<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

24.03.2013 Saaletal Halbmarahon Ramsthal 21,1 km Laufen 2. (AK 1.) 1:20:42 (\u00d8 3:49 min\/km) 11.05.2013 Ironman 70.3 Mallorca 1,9 km Schwimmen (Neo) 90\u00a0km Radfahren 21 km Laufen Gesamt 148. (AK 27.) 0:29:04 (\u00d8 1:31 min\/100m) 2:39:28 (\u00d8 33,9 km\/h) 1:22:47 (\u00d8 3:55 min\/km) 4:39:15 09.06.2013 Challenge Kraichgau 1,9 km Schwimmen (Neo) 90 km Radfahren 21 … Ergebnisse 2013<\/span> weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":10,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/133388"}],"collection":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133388"}],"version-history":[{"count":22,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/133388\/revisions"}],"predecessor-version":[{"id":133747,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/133388\/revisions\/133747"}],"up":[{"embeddable":true,"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"http:\/\/www.stefan-rauch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}